Tag Archives: vegetarian

Strawberry Spinach Wraps

I don’t know if you guys have noticed, but I have an obsession with strawberries. I promise that not all of my recipes will include those cute, little red berries.. Just most of them. These wraps are inspired by a recipe by the Pioneer Woman that I stumbled upon last year and over time, I’ve kinda made it my own.

Its not really a recipe, its just putting things together and wrapping them up in a tortilla. Sometimes I skip the tortilla and eat this as a salad.

I use cashews for this, but you could use pecan or even walnuts. I just happen to always have cashews, so that’s what I use. I think toasted pecans or candied walnuts would be better in this if I were being honest.

I use goat cheese and you can use whatever cheese your little heart desires.

Its kinda whatever you feel like.


Slice up a bit of a red onion real thin. Thin as you can slice it. Don’t really need much. You can save the rest of the onion in the fridge in a baggy for up to a week for other things.

Slice and quarter 4 – 5 strawberries. Don’t forget to clean those bad boys. Nobody likes dirt in their food.

Boil your eggs. One egg half per wrap is a good.

Crumble your goat cheese. As much as you want.

Cook your chicken however you want to cook it. Leftover chicken breasts would be perfect for this. I used fake chicken, so I just followed the instructions on the package.

The dressing for this, really brightens up the whole thing. A citrus balsamic vinaigrette. Its real easy to make and you can make it ahead of time and it will last for a couple of days in the fridge, too. Just put all the ingredients in a jar and shake the heck out of it, but if you want to get fancy you can put it in a food processor… But really though, I ain’t got time for that.


Heat up your tortillas. I used cheddar jalapeno flavored tortillas because I like flavor in my life, but please feel free to use whatever flavor or not flavor you want to use.

Lay down that baby spinach and evenly distribute the rest of the ingredients amongst the tortillas. Don’t drizzle on the dressing until the very end. I used about 2 tablespoons per wrap. Wrap ’em up!

I’m not very good at wrapping wraps or burritos. So, don’t come here for that sort of instruction. No matter how many videos I watch on wrapping burritos, I just can’t get it. Chipotle will never hire me at this rate.

Strawberry Spinach Wraps
Yields 2
Strawberry Spinach Wrap that can be made into a tortilla or eaten as a salad.
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Prep Time
15 min
Cook Time
15 min
Total Time
35 min
Prep Time
15 min
Cook Time
15 min
Total Time
35 min
  1. 6oz chicken; cubed (or faux chicken)
  2. 4 - 5 strawberries; hulled and quartered
  3. 1 bag baby spinach leaves
  4. 1/8 cup cashews, pecans, or candied walnuts
  5. 1 oz goat cheese; crumbled
  6. A few thin slices of red onion - more or less to taste
  7. 1 hard boiled eggs; roughly chopped
  8. 2 burrito-sized tortillas
For the dressing
  1. 1/2 cup extra virgin olive oil
  2. 1/4 cup orange juice
  3. 1/4 cup balsamic vinegar
  4. 1 tsp orange zest
  5. 1/4 tsp salt
  6. 1 tsp dijon mustard
  1. Cook your chicken as desired - baked, fried, grilled, etc. Cut into bite sized pieces.
  2. Hull strawberries and cut into quarters.
  3. Thinly slice red onion.
Make dressing
  1. Whisk together olive oil, orange juice, vinegar, dijon, salt & zest. Use a food processor if desired or place into a jar with a tight-fitting lid and shake vigorously until ingredients are blended together. Place into refrigerator until ready to use.
  2. Heat tortillas according to package directions.
  3. Fill tortillas with remaining ingredients and drizzle on dressing. Do not over fill. Wrap it all up.
  4. If not using tortillas, mix ingredients in a large bowl, but do not add in dressing until ready to serve.
  1. Citrus balsamic dressing can be made ahead of time.
  2. Leftover onion can be placed in an airtight container for up to a week.
  3. You can make as many or as little wraps as you want, just increase or decrease the ingredients to meet your hunger needs.
Adapted from Pioneer Woman
Adapted from Pioneer Woman

Red Beans & Rice

Here is comfort in a bowl. I’ve never been to New Orleans and had proper red beans & rice, but I would hope what I make tastes pretty similar. This can be made with either real sausage or vegan sausage – both results in deliciousness.


Start your rice, since that will take the longest, and then get to chopping your veggies: Onion, Red Bell Pepper, Garlic, & Celery.


Slice & Dice your sausage however you want. I personally like smaller bites of sausage, but that’s just me. I used one of those long links of sausage you find in the grocery store because that’s what the dude picked out. Use about 4 regular sized links of andouille or faux sausage if you don’t use one of the big links. The best vegan sausage I’ve tried is made by the folks over at Field Roast.


Once everything is chopped up, get out a big pot, and put it over medium heat. Use about 1-2 tablespoons of Olive Oil and then add in the veggies. Stir occasionally until the onions start to become translucent and the other veggies start to soften (3-5 minutes). Add in the sausage (if you are using faux sausage you may need to add in another drizzle of olive oil). Let it cook a bit longer, stirring (3-5 minutes).

Now, you can take out the vegetables & sausage with a slotted spoon and drain off the fat, but I don’t really recommend it. The fat is what makes it taste good!


Take two cans of kidney beans. Rinse and drain those suckers. You can probably do this in between cooking the vegetables & sausage, if you are that pro at doing two things at once.

After the beans are rinsed, take about half of the beans along with 4 cups (or one carton of vegetable stock) and put them into a blender. Blend it up into oblivion!

Put your bean juice in the pot with the remaining beans and then add in all the spices (chili powder, ground thyme, salt & pepper).

Bring to a boil and then reduce heat to a simmer. Let simmer for 10 – 20 minutes. The longer the better.

Serve over rice! You can top with sliced green onions or even bacon crumbles if you want to, but I like it just the way it is.


Red Beans & Rice
Serves 4
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Cook Time
45 min
Total Time
50 min
Cook Time
45 min
Total Time
50 min
  1. 2 dried cups of Basmati Rice.
  2. 2 cans kidney beans; drained & rinsed.
  3. 4 cups veggie broth
  4. 4 sausage links (can be vegan)
  5. 1-2 TBS Extra Virgin Olive Oil
1 onion; diced (white, yellow, or red)
  6. 6 celery stalks; diced.
  7. 4 cloves garlic; minced.
  8. 1 red bell pepper; diced
  9. 1 tsp chili powder
  10. 1 tsp thyme
  11. salt to taste
  12. fresh ground black pepper to taste
  13. Cooked bacon crumbles (optional)
  14. 2 green onions sliced (optional)
  1. Cook rice according to instructions.
  2. While rice is cooking, dice up celery, bell pepper, onion, & garlic.
  3. Slice up sausage links into bite sized pieces.
  4. In a large pot over medium heat, add 1 tablespoon of olive oil. Let it oil heat up before adding in the vegetables, including the garlic. Stir occasionally. (3-5 minutes)
  5. Once the vegetables start to soften, add in sausage. If using vegan sausage, you may need to add a little more olive oil to the pot. Keep stirring occasionally. (3-5) minutes.
  6. While the vegetables are cooking, drain & rinse to cans of kidney beans into a colander. Take half of the beans along with the 4 cups of broth and put into the blender. Blend until it is a smooth liquid.
  7. Add bean liquid and remaining beans to the vegetables & sausage.
Bring to a boil and then reduce heat to simmer.
  8. Add in chili powder, thyme, salt, & pepper.
  9. Simmer 10 - 20 minutes.
  10. Serve over rice.
  11. Top with optional green onions and/or bacon crumbles
  1. If you do not have a blender, just add in both cans of beans and broth to the pot.